Day 12: Rest and Renewal in God
Finding rest for your soul in God’s presence.
1/24/20254 min read
"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."
– Matthew 11:28-30(NIV)
Reflection
There’s so much that needs to be done - work, career goals, family responsibilities, personal growth, finding and walking in purpose, and the desire to stay intentional in every area of our lives. Sometimes, I just want to be, avoid everything and just do nothing! The weight of life can feel overwhelming and make us feel tired in body, mind and spirit. Here’s where I tell you this – it's okay to rest.
In a society that glorifies productivity and hustle, we’re often tempted to keep working so we’re not seen as lazy, yet busyness can become an idol, a way to feel significant or accomplished. But hear something beautiful - Your worth isn't measured by your productivity. Your value doesn't come from how many tasks you can complete or how busy your schedule looks. In God's eyes, you are already enough, just as you are. So, rest.
For some of us, it’s because we’ve placed our trust in ourselves rather than in God. We believe that if we just work harder, plan better, or try harder, we can manage everything. But self-reliance is exhausting. It makes us constantly striving, robbing us of the peace and assurance God wants us to experience.
Psalm 46:10 tells us to, “Be still, and know that I am God.” Being still doesn’t mean we’re doing nothing; it means letting go of the illusion that we are in control and trusting God to be who He says He is—our Provider, Protector, and Sustainer.
So, when and how do we even rest? What does Rest really mean?
Rest is often seen as putting up our feet and watching a relaxing movie, lying in bed and snoozing away, or spending time with a loved one or alone in a quiet, peaceful location away from all the bustle of responsibilities and expectations. Rest is why we take a holiday, take a break or simply retire to bed at night. While all these are great and help relax the body, true rest goes deeper than physical rejuvenation. Resting in God is about finding peace for your soul—a rest that renews your spirit, quiets your mind, and strengthens your heart.
The beautiful lyrics of Hillsong Worship’s "Still" capture this so well:
"Find rest my soul
In Christ alone
Know His power
In quietness and trust."
True rest isn’t only about ceasing from activity; it’s about being renewed in the presence of God. Jesus invites us to exchange the heavy burden of self-reliance for His easy yoke of grace. This doesn’t mean life will be free of challenges, but it does mean we don’t have to carry them alone. Rest is the confidence that God is with you and for you.
Isaiah 26:3 says,
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Rest is trusting that no matter how chaotic life may seem, God is sovereign and present in every detail.
What Rest Looks Like in God
Rest for the Mind:
When life feels overwhelming, rest begins by surrendering your thoughts to God. Philippians 4:6-7 reminds us to “not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Resting in God means replacing anxiety with trust, knowing He is in control and cares about every detail of your life.
Rest for the Spirit:
Rest in God is also about renewing your spirit through His Word. Psalm 23 paints a vivid picture of spiritual rest: “He makes me lie down in green pastures; He leads me beside quiet waters. He refreshes my soul.” Spending time in Scripture and prayer is like drinking from the well of living water that Jesus offers (John 4:14).
Rest for the Body:
Physical rest is vital, but when tied to God, it becomes even more restorative. Consider setting aside a "Jesus Day" – a time dedicated to simply being with Him. It might feel counterintuitive in our busy world but watch how it transforms your other days.
The Power of Rest
Rest is not weakness; it’s a weapon. When we rest, we’re reminding ourselves—and the enemy—that we trust God to sustain us. Isaiah 40:31 promises, “Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”
Rest helps us combat burnout, restores clarity, and fuels our ability to serve others. Jesus Himself modeled this by retreating often to solitary places to pray and recharge (Luke 5:16).
Practical Ways to Rest in God
Start Your Day with God:
Before going into the day’s tasks, spend a few minutes in prayer and Scripture. Let God’s voice be the first you hear.
Pause During the Day:
Take a moment to breathe deeply and remember who you belong to. A memory scripture or even “Thank you, Jesus”, can reset your mind and recharge your spirit.
End Your Day in Reflection:
At night, hand over your worries to God and meditate on His promises.
Plan Regular Retreats:
Set aside time for spiritual retreats or a quiet day with God to reflect, pray, and listen.
Practice Gratitude:
Thanking God for His blessings shifts your focus from stress to His goodness, bringing peace to your heart.
Today, Set aside 15 quiet minutes. Turn off your phone, close your door, and just be with God. Read Matthew 11:28-30 slowly, letting each word sink in. Tell Him what's weighing on your heart. Listen for His gentle response. This isn't about doing; it's about being – being His beloved child, being at rest, being at peace
Loving Father, thank You for seeing me just the way I am and calling me to rest in Your presence. Help me to release my grip on trying to control everything so I can hold on tightly to You. Teach me the beauty of resting in Your presence. Renew my mind, refresh my spirit, and help me to learn to abide in Your peace, knowing You are always with me. Thank you for your steadfast love that is new and fresh every day. In Jesus’ name, Amen.